5. HeatIt is established that raised body temperature, particularly the temperature around the testes, can reduce sperm production. For this reason, men should avoid long exposure to hot baths, spas and saunas and long sitting with their laptops or electronic devises on their lap.
6. Drugs
The use of the following drugs should be avoided when planning a pregnancy.
a) Anabolic steroids: These are often taken for body building or competitive sports. It has been shown to cause reduction in male's testicular size and can reduce or sperm production. They can also affect the testosterone levels.
b) Recreational drugs,
including cocaine, heroin, and ecstasy have also been shown to affect male fertility. Some studies suggested that many of the recreational drugs can lower a man’s sperm count, decrease seminal volume, reduce sperm motility (movement ability),lower testosterone levels and sex drive. consequently affect fertility.
7. Sports and recreation injury
Cycling and fertility
For most men, riding a bike is unlikely to cause any fertility issues. An active lifestyle is important to good health and fertility. However, if you’re a serious long-distance cyclist, or triathlete, evidence suggests that prolonged time in the saddle may affect fertility. This may be due to irritation and compression caused by friction of the testes against the saddle, or tight lycra, which raises the temperature around the testes and can decrease blood flow to the genitals.
It may therefore be worth-the-while to
- invest in a good saddle and padded shorts
- take regular breaks from the saddle.
8. Sexually transmitted infections (STIs)
Sexually transmitted infections (STIs), particularly gonorrhoea and chlamydia, can affect the fertility of both women and men.
a) Chlamydia
Chlamydia is one of the most common bacterial infection resulting from unprotected sex. It is estimated that about 75% of women and 25% of men will be asymptomatic (no symptoms). Those that have symptoms are likely to ignore it because chlamydia often present in similar way as other conditions such as thrush and cystitis. The following are common presentations:
- discharge from the penis
- burning or pain when urinating
- itching or irritation around the opening of the penis
- pain or soreness in the testicles.
- Chlamydia causes inflammation of the urethra. If left untreated, can progress to the epididymis (the tubes which carry sperm). This can cause pain, scarring, and sometimes fertility problems.
b) Gonorrhoea
Gonorrhoea is a bacterial infection that usually affects the genital area, though other areas may be affected. Common symptoms for men are:
- a burning sensation while urinating
- a white or yellow pus-like discharge from the penis
- swelling and pain in the testicles, which can occur if the gonorrhoea infection goes untreated.
- In a small percentage of men there are no symptoms at all.
Gonorrhoea can affect fertility by damaging the epididymis (the tubes which carry sperm), preventing sperm from passing from the testes into the ejaculate.
9. Environmental toxins
Scientists have begun to investigate the effects that certain chemicals have upon our overall health. Research has established that some chemicals in the environment can affect reproductive health. An environmental toxin, scientifically known as an endocrine disruptor, is a chemical that interferes with the hormones within our body. Both male and female bodies are affected by these toxins and research suggests that the toxins can affect many areas of our fertility.
The list of harmful chemicals:
- BPA (bisphenol-A),
- PCB (polychlorinated biphenyls),
- phthalates and
- DDT
These are often found in plastic drink bottles and food containers and cosmetics (hair products, make up and perfume). These chemicals may also be found in household products (surface cleaners and disinfectants) and pesticides. Although there is an emerging body of scientific literature on this topic, it’s important to remember that so far, research still cannot produce any concrete date. Chemicals in our lives are hard to pinpoint due to the cocktail of chemicals we are exposed to everyday.
10. Cancer treatment
Cancer treatment can affect a person’s fertility. It is important that the couples enquire about fertility options (e.g. eggs or sperm freezing) available before commencing the cancer treatment